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I have found that there is nearly no technique for spiritual hygiene and health as important as the simple act of running energies. This technique, easy to understand and remember, is also highly complex in its capacity to heal on an interdimentional level.
 
I recommend that you read the meditation through one time, allowing your analytical brain to understand the steps, then run through it again with partial energy so that you can read and begin to play with some of the tools outlined in the next few pages. The third time will be the full run of energy, and you will put much of your focus on drawing up the stream of Earth energy that suits you best.  
 
More than anything, play and have fun with this meditation. The more you do it, the more you will nd that your analytical mind can rest. In time, you will be "watching" as your higher self begins to choose the energy streams and tools. You may spontaneously begin to remove dark spots as they appear, sometimes before your mind has begun to recognize that you are even doing so.